CEAA42000 - Mindfulness Based Intervention

Course Description

This foundational course equips professionals with mindfulness techniques that can be seamlessly integrated into the workplace to manage stress, alleviate anxiety, and enhance overall well-being. Participants will explore neuroscience-based research on mindfulness and how it can be adapted to treat symptoms related to depression, addiction, and trauma.

The course will cover the fundamental principles of mindfulness and how they can be applied in the professional setting. Students will have the opportunity to learn and practice various mindfulness techniques that aid in reducing stress and improving overall well-being. Additionally, students will be taught how to integrate informal mindfulness practices into their daily routines.